I also suggest a good pair of cross trainer tennis shoes and a water bottle. They are inexpensive and you kind find them at Amazon, Target, Walmart, etc. In addition, you will need a resistance band. I also have a set of 8's that I may pull out if the 5's become too light. In order to do the workouts you will need a set of light and heavy weights. Accountability is the key to success and I promise I can give you that! Together we will dig deep, stick to the meal plan, and have amazing results! I will cheer you on, give you a virtual kick in the butt (or a real one of you live close :) ). I will be doing this program with you and I will hold you accountable. BUT.you are not in this alone! I am here for you and with you. 21Day Fix Extreme Workout,On 3 DVDs Fitness Strengthen The Whole Body. You have to start this program with the right mindset and push to the EXTREME. 21 Day Fix Workouts Extreme DVDs,Ultimate Package 21 Day DVD Workout Program. You can only eat the food on the approved list and you must stick to your containers. People who have strong will power and determination like no other! This program is not for the weak minded.If you have a big vacation, photo shoot, wedding, or event coming up and you need quick results.If you already have a solid fitness foundation and you are looking to drop those last 5-10 pounds and really tone up.If you are a 21 Day Fix graduate and you are ready to step it up a notch this is an awesome next move for you!.If you are looking for drastic changes then there is certainly an option to make that happen. ![]() And on top of that, Autumn even includes her bikini competition slim down diet.
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